Built for: pressure, overwhelm, anxiety, burnout cycles, low energy, weak boundaries
Youll leave with results you can show: regulation toolkit, boundary scripts, rest rhythm plan, calm-under-pressure playbook, practice log
How it works: no motivational wellness you practice tools and log evidence like training
Performance signal: I can stay stable, communicate boundaries, and keep output consistent.
Market action: complete 3 practices + one support check-in attempt, log it, follow up within 72h, update v2
Best outcome: steadier mind ? better focus ? better performance in school/work
